Why am I tired all the time?
Last Updated: 20.06.2025 01:20
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
1. Get natural sunlight as early as possible
They don’t know why though.
4. Drink at least 3l of water daily.
- Red meat
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13. Don't listen to sad music.
Your gut will thank you.
- Fruits
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- Honey
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
- Raw dairy
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.